![]() ![]() ChasteberryĬhasteberry is a shrub that grows in Central Asia and in parts of Southern Europe and is one the most common herbs used to treat generalized PMS. In particular, PMS symptoms like mood swings and cramping have been found to be relieved with the help of curcumin. It is a natural anti-inflammatory herb that can help treat PMS. ![]() CurcuminĬurcumin is constituent of turmeric which is a member of the ginger family of plants The following are a list of herbs that have been found effective in the treatment of PMS 1. One of the most common modalities NDs use to manage PMS symptoms is through herbal medicine. Many people don’t realize that there are a number of non-pharmaceutical options that are excellent for improving the symptomology of PMS There are also pre-existing health conditions that have been linked to the incidence of PMS – If you’re prone to migraines, or have asthma or environmental allergies, you may be more prone to PMS symptoms. Overeating alcohol salt, red meat or sugar.There are a number of external factors that have been found to exacerbate PMS symptoms Hormone and neurochemical imbalances can play a large role in the severity of PMS symptoms one may experience. What Causes PMS?Ĭauses and severity of PMS can be linked to hormonal fluctuations that occur during a typical menstural cycle and the impact of these changes on the entire body. The type and severity of PMS symptoms can change from cycle to cycle, with one cycle exhibiting no symptoms at all, to moderate-severe symptoms during the next cycle. It’s common for individuals who menstruate to have a combination of these symptoms, but you may experience one more extremely than the other. These could be physical symptoms including: If you suffer from PMS you may experience a range of symptoms. Generally, PMS symptoms will be relieved by the start of the menstrual flow. Some people may experience premenstrual dysphoric disorder (PMDD), a more extreme version of PMS, that includes severe emotional changes such as depression, irritability, and tension. It occurs in the days leading up to your period, and may include a number of different physical, emotional, and behavioural changesĭepending on your individual makeup, these changes could be subtle, mildly frustrating, up to debilitating. Premenstrual syndrome, also known as PMS, describes a group of symptoms that people who experience menstruation experience before the start of their monthly cycle. We are a team of women who understand PMS and want to help you say goodbye to this bothersome group of symptoms. You can also visit Annex Naturopathic Clinic, where our team of naturopathic doctors can help you find natural solutions for PMS. Read more about natural treatments for your PMS. Most individuals who menstruate experience and understand the burden of PMS pain, but did you know it can be managed using natural solutions? Need relief from your Premenstrual (PMS) Symptoms? ![]()
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